Mindful Meditation

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.