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Event Series:
Mindful Meditation
Mindful Meditation
February 1 @ 9:30 am - 10:30 am

An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate – Sanmonji, Karen Redding at Insight LA and Sensi Sozui Schubert at Hidden Valley Zen Center.