Dance Blast is a hip hop-inspired dance fitness class that not only provides a great cardio workout, but also provides great strength-training opportunities with lunges, squats, punches and plyometrics thrown
An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate
Dance Blast is a hip hop-inspired dance fitness class that not only provides a great cardio workout, but also provides great strength-training opportunities with lunges, squats, punches and plyometrics thrown
An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate
Dance Blast is a hip hop-inspired dance fitness class that not only provides a great cardio workout, but also provides great strength-training opportunities with lunges, squats, punches and plyometrics thrown
An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate
Dance Blast is a hip hop-inspired dance fitness class that not only provides a great cardio workout, but also provides great strength-training opportunities with lunges, squats, punches and plyometrics thrown
An interactive seminar on using meditation to combat anxiety and depression. The instructor has thirteen years of experience with mindfulness studying under meditation teachers such as Mitra-Roshi at Mountain Gate
